Welcome to Sweet Smiling Soul!

For most of my early twenties I felt a rollercoaster of different emotions. Most of the time, feelings of doubt, fear and negativity would creep in, and I often found myself feeling lost and unsure of where my life was going. I wasn’t inspired and I would struggle to feel motivated to make a change in my life.

About 5 years ago, I ventured out on a self-discovery journey dabbling in yoga, meditation and reading self-help books. I started to research alternative ways to lift my spirits in order to live a mindful and creative life.

I’m forever grateful for stepping up and allowing myself to discover a better path in life, one that serves me in a soul-filling way and has me feeling excited and energised.

A few years ago, I completed a silent retreat known as Vipassana. It involves 10 days of silence, meditating for 10 hours per day. It was during this time that I learned about the power of silence and the benefits it has on mindfulness and creativity.

Last year, I decided to enrol in a Yoga Teacher Training in Nepal. I initially enrolled to learn more about my own yoga practice and didn’t entirely plan on teaching yoga. However, the philosophy side of yoga had me fully engaged and now I’m on a mission to share the knowledge that I gained in order to assist and guide others on their own path.

Throughout this journey I was fortunate enough to work with life coaches and spiritual mentors that encouraged me to take action. These experiences inspired me to guide and support others using the tools, techniques and habits that have created transformation within me.

I believe that life is about continuous learning and expansion. Therefore, I seek to support young women who are yet to begin their own deep self-discovery journey.

Mentoring women who are being called for a higher purpose truly lights me up inside. They may already have a passion for creativity, yoga, self-development and spirituality, but are yet to fully tap into their true potential and authentic self. I guide like-minded women to embrace the things that bring them joy.

We all have something special to offer to the world and I’m doing my best to encourage women to listen to their internal nudges. I’m here to connect with young women who desire to feel more inspired, awake and aware and are ready to meet their own smiling soul.

Throughout this online space, I share thoughts and ideas on living a mindful and creative life. I offer a variety of services to you including 1:1 mentoring, online courses, spiritual tools and practices, yoga philosophy teachings, creative workshops and much more.

I hope this space lifts you up in a variety of ways!

Reach out to me anytime. I’m here to serve you.

Lauren x