How I can help you


… are here because you’re searching for answers

… often think or say to yourself “I’ll be happy when…”

… desire a life free from worry/stress

… know that improving your relationships starts by improving yourself

… understand that investing in yourself is the best investment you can make

… are ready to seek guidance and make way for a transformation

… are ready now


… am here to listen to you without judgement

… am here to support you and be your ultimate encourager

… believe you already have the answers within you

… know that all you need is a nudge in the right direction

… am here to hold you accountable

… am here to celebrate your wins

… am here to serve your highest good

… am here now

1:1 Mentoring, Guidance and Yoga

Single 1:1 Mentoring Session - €111

This is for you if you're needing 1:1 guidance, in the form of a mentor, and would like single sessions as you need them. Each session is held via Zoom for 1 hour. During this hour, you can choose to discuss what's most important in the present moment, regarding your personal and spiritual development. In addition, I will provide you with the relevant tools and resources to support you further.

3 Month 1:1 Mentoring Package - €777

This is a 3 month journey together where we make way for new and exciting beginnings. When it comes to making big life decisions, believing in yourself and doing more of the things you love, having a mentor by your side, is a powerful way to enhance the experience, to motivate you and keep you on track. If you're ready to go all in on your personal and spiritual development journey, this is for you! (payment plan available)

Book a free 30 minute discovery call below!

Before we work together you may feel:

planner for girl with plant and cork
  • Uninspired
  • Low in energy
  • Bored with your current state of being
  • A sense of internal numbness
  • Easily triggered by others
  • Unsure of your soul purpose
  • Disengaged from your passions and hobbies
  • A lack of creativity
  • A struggle with your relationships
  • You dislike your work
  • Mild anxiety without an explanation
  • Extra sensitive and emotional
  • A lack of self-belief and self-love
  • You have a busy mind and struggle to slow down
  • A mind and body disconnection

After we work together you will feel:

  • A sense of clarity and purpose
  • Freedom from your struggles
  • Inspired and ready to take action
  • An appreciation for the beauty in life
  • Like smiling more – inside and out
  • A transformation within yourself that others notice too
  • Others benefit from your transformation as well
  • A sense of pride and self-love
  • More creative
  • More empowered
  • Inspired to engage in projects/work that makes you feel good
  • Ready to manage your inner dialogue and emotions
  • Your energy is protected
  • Connected and open to listening to your body and intuition
Girl smiling on the beach

Online Courses

More Than Worthy - The Self-Certification

A 6 week program to help you live a life that makes you feel inspired and fulfilled.

30 Day Self-Love and Care Program

30 prompts to help you make self-love and care a priority.

Deep Soul Cleanse

A self-paced mini course to begin a deeper self-discovery journey.

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Join over 300 other souls, and receive monthly Love Letters to your inbox!


Lauren shares thoughts and ideas on living a mindful, inspired and creative life.


You’ll receive:


  • Access to the FREE ‘Smiling Soul Community’ Facebook group where you’ll meet like-minded people
  • Automatic access to new freebies (ebooks, audio guides, etc.) to help you on your soul journey
  • Notice on when exciting things are in the works


My mission is to spread joy and add value to your life.


Expect to receive monthly newsletters plus goodies in between.


If you change your mind, you can unsubscribe anytime 🙂