{"id":5177,"date":"2022-09-16T14:27:13","date_gmt":"2022-09-16T12:27:13","guid":{"rendered":"https:\/\/www.sweetsmilingsoul.com\/?p=5177"},"modified":"2022-09-16T15:03:49","modified_gmt":"2022-09-16T13:03:49","slug":"ways-to-declutter-the-mind","status":"publish","type":"post","link":"https:\/\/www.sweetsmilingsoul.com\/ways-to-declutter-the-mind\/","title":{"rendered":"Ways to declutter the mind…"},"content":{"rendered":"\t\t
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Do you ever think about the space in your mind?<\/strong>

What occupies that space the most?<\/strong>

– Worries about all the ‘what ifs’?
– Your to-do lists?
– Memories and events?
– The noise you receive daily on that little device that’s stuck to your hand?
– Repetitive thoughts and conversations that you have about yourself or others?

We have a lot going on in there, that’s for sure.

Our thoughts can have a powerful hold on us. They impact and dictate our lives in countless ways – in\u00a0fact, all of the ways\u00a0<\/em>\ud83d\ude05

That’s why it’s important to become aware of the thoughts that take up space in your mind.<\/strong>

Do you feel like the majority of the space is positive, tidy, imaginative, creative, and calm?

Is your mind a\u00a0place that you can retreat to and reconnect with yourself?

Or do you avoid it like the junk drawer in your kitchen or desk – adding clutter and unnecessary items to it, daily?

If it’s messy and weighing you down, maybe it’s time to consider decluttering and cleansing\u00a0your mind.

Release the things that no longer serve you, so that you can focus on journeying through life with more ease and flow.

When our mind is tidy, our surroundings become tidy too.<\/strong>

We can…<\/strong>

– Find clarity
– Handle challenges that come our way more effectively
– Make the progress we desire
– Become sure of our path and direction in life
– Feel more focused and energised

As your\u00a0mindfulness and creativity mentor, it’s my role to practise mindfulness and self-awareness regularly,\u00a0so that I can support and encourage\u00a0you when it comes to living a life that feels aligned and balanced.<\/em>

– I’ve read countless books on the topic of mindfulness and wellbeing<\/em>
– Attended courses (I’m I lifelong student of self-development)<\/em>
– Practised meditation<\/em>
– Completed Yoga Teacher Training<\/em>
–\u00a0I’ve even spent ten days in pure silence<\/strong>\u00a0(no phone, computer, books, talking, writing – only stillness and meditation for 10 hours each day) in the middle of nowhere in Sri Lanka – just to understand my mind that little bit more<\/em>\u00a0\ud83e\udd2a
\u00a0<\/p>

What I’ve found to be profoundly helpful as I navigate my internal world, includes the following practises:<\/strong>

– Dedicated time for silence and stillness\u00a0– whether it be a walk, yoga, meditation, or simply staring into space or out\u00a0the window.

– Nurturing my creative hobbies and making them\u00a0a non-negotiable part of my week (at least) – encourages me to be focused, still, aware of my senses, connected with my intuition

– Self-awareness and reflection – writing in a journal \/\u00a0creating a video journal to release my thoughts, focusing on what I’m doing right, celebrating my wins, learning lessons from my struggles

– Emotional Freedom Technique (Tapping) to rewire my subconscious and invite new and empowering self-talk into my mind

These are my go-to practices that help to clear out the mental clutter.

And they do\u00a0help!<\/strong>

I don’t pressure myself to practise all of these things every day, because I’m human and I’m experiencing a wide range of emotions and feelings, daily – just like you. I like to take one day at a time (when I’m being mindful of course)…

Instead of pressuring myself or being hard on myself, I feel into what my body needs in the moment and pick one thing.

But the end goal of practising mindfulness,\u00a0is always to relax my mind and body, say goodbye to the scattered and often overwhelming thoughts that take unwanted residence in my mind, and feel at peace<\/strong><\/em>\u00a0\ud83d\ude4f<\/strong>

If you’re nodding along with today’s message and thinking – ‘yes, I could benefit from some mental decluttering’, then take a look at my eBooks which help you to become aware, reflect, and release unwanted energy and noise.

Free eBooks:<\/strong><\/u>

– 30-Day Self-Love and Care Program\u00a0<\/strong><\/u><\/a>– This free eBook offers 30 easy self-care prompts to weave into your daily life. Self-care doesn’t\u00a0have to be difficult and it definitely shouldn’t feel like a chore or a thing to add to your to-do list! Self-care is meant to feel easy and should be something for you to look forward to each day.

If you’d like a more visual experience, you can\u00a0purchase the video version<\/a><\/u>\u00a0(30 x self-care video\u00a0prompts) where I go a little deeper and share additional guidance to support you –\u00a0currently\u00a0only \u20ac6.99!<\/strong>

– Limiting Belief Buster\u00a0<\/a><\/strong><\/u>– This free eBook offers journaling prompts to help you believe in yourself, release old thought patterns that hold you back so that you can make the progress you desire, and become your own cheerleader.

– Creative Meditation eBook<\/a><\/strong><\/u>\u00a0– A free eBook to help you pause, be still, and practise mindfulness. Includes 5 colouring\u00a0pages for you to colour and express yourself creatively as you quiet the mind and feel peace and calm within.

If you’d like to expand\u00a0your creativity and mindfulness practice, you can purchase\u00a0Deep Soul Cleanse<\/a><\/u>\u00a0which is\u00a0an e-course that includes 5 engaging lessons on the topics of silence, stillness, creativity, and bringing balance back into your life –\u00a0currently\u00a0only \u20ac29.99!<\/strong>

These resources are sure to add value to your spiritual and personal development journey.<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My 1:1 mentoring services are open to you if you require guidance and support in relation to your path and purpose.

I’m here to help you release the overwhelm, confusion, and stuck-ness, and embrace more self-care, creativity, and mindfulness, so that you can get clear on your next steps.

Accountability, encouragement, and inspiration, is what I will offer you along the way<\/strong><\/em>\u00a0\ud83e\uddda\ud83c\udffc\u200d\u2640\ufe0f<\/strong>

Click here<\/a><\/u><\/strong>\u00a0to view my services, or better yet,\u00a0book a free 30 minute discovery call<\/a><\/u><\/strong>\u00a0to chat and see what’s possible.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tCreative Meditation Colouring eBook<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tBook a 1:1 Mentoring Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Do you ever think about the space in your mind? What occupies that space the most? – Worries about all the ‘what ifs’?– Your to-do lists?– Memories and events?– The noise you receive daily on…<\/p>\n","protected":false},"author":1,"featured_media":5166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nWays to declutter the mind... - Sweet Smiling Soul<\/title>\n<meta name=\"description\" content=\"Do you ever think about the space in your mind?What occupies that space the most?- Worries about all the 'what ifs'?- Your to-do lists?- Memories and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sweetsmilingsoul.com\/ways-to-declutter-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to declutter the mind... - 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