{"id":4173,"date":"2021-09-19T10:01:57","date_gmt":"2021-09-19T08:01:57","guid":{"rendered":"https:\/\/www.sweetsmilingsoul.com\/?p=4173"},"modified":"2021-11-13T12:55:20","modified_gmt":"2021-11-13T11:55:20","slug":"ep-11-21-day-social-detox-what-i-learned","status":"publish","type":"post","link":"https:\/\/www.sweetsmilingsoul.com\/ep-11-21-day-social-detox-what-i-learned\/","title":{"rendered":"Ep. 11 &#8211; 21 Day Social Detox: What I Learned"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4173\" class=\"elementor elementor-4173\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cea89 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"48cea89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b86d4ab\" data-id=\"b86d4ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07097f1 elementor-widget elementor-widget-image\" data-id=\"07097f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2021\/09\/1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a6bda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5a6bda\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201d850 elementor-widget elementor-widget-text-editor\" data-id=\"201d850\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-style: normal;\">Welcome to Episode 11 of:<\/span><\/h3><p>\u00a0<\/p><h2><i>The Smiling Soul Podcast<\/i><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8a878 elementor-widget elementor-widget-text-editor\" data-id=\"7b8a878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"32j17\" data-offset-key=\"7s81u-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7s81u-0-0\"><span data-offset-key=\"7s81u-0-0\">In this episode, Lauren shares her experience while taking a break from social media for 21 days. <\/span><\/div><div data-offset-key=\"7s81u-0-0\">\u00a0<\/div><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7s81u-0-0\"><span data-offset-key=\"7s81u-0-0\">This might seem like a simple challenge for some people, but for others, especially online business owners, it&#8217;s often a struggle to take a break because of the fear that we&#8217;ll miss an opportunity, the pressure to keep up with the algorithm, or the feeling of letting others down. And sometimes, social media can be an addiction. We get home from work, plonk ourselves on the couch and mindlessly scroll as time flies by, and can be completely unaware of the time we spend on our electronic devices.<\/span><\/div><div data-offset-key=\"7s81u-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"32j17\" data-offset-key=\"4kj8e-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4kj8e-0-0\"><span data-offset-key=\"4kj8e-0-0\">Lauren will share with you, her biggest takeaways and what she learned during her short time away from social media. But most of all, how she benefited from this experience. <\/span><\/div><div data-offset-key=\"4kj8e-0-0\">\u00a0<\/div><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4kj8e-0-0\"><span data-offset-key=\"4kj8e-0-0\">Listen now, and if you like this episode, please share it!<\/span><\/div><div data-offset-key=\"4kj8e-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"32j17\" data-offset-key=\"26su6-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"26su6-0-0\"><span data-offset-key=\"26su6-0-0\">If you&#8217;re needing some 1:1 guidance in the form of a mentor, <\/span><span style=\"text-decoration: underline;\"><em><strong><a href=\"https:\/\/www.sweetsmilingsoul.com\/work-with-me\/\">click here<\/a><\/strong><\/em><\/span><span data-offset-key=\"26su6-2-0\"> to learn more and schedule a time to meet Lauren.<\/span><\/div><div data-offset-key=\"26su6-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"32j17\" data-offset-key=\"a3o0m-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a3o0m-0-0\"><span data-offset-key=\"a3o0m-0-0\">While we continue to wean off from social media over here at Sweet Smiling Soul, you can receive love letters to your inbox, stay up-to-date on information regarding live events and hear about special offers by <\/span><span style=\"text-decoration: underline;\"><em><strong><a href=\"https:\/\/www.sweetsmilingsoul.com\/sign-up-for-the-newsletter\/\">signing up to the mailing list!<\/a><\/strong><\/em><\/span><\/div><div data-offset-key=\"a3o0m-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"32j17\" data-offset-key=\"7kmlj-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7kmlj-0-0\"><span data-offset-key=\"7kmlj-0-0\">Thanks for listening!<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ac44c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"8ac44c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a182c4a\" data-id=\"a182c4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d9399 elementor-widget elementor-widget-html\" data-id=\"23d9399\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/anchor.fm\/lauren-taylor33\/embed\/episodes\/21-Day-Social-Media-Detox-What-I-learned-e1763qv\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9460537\" data-id=\"9460537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Episode 11 of: The Smiling Soul Podcast In this episode, Lauren shares her experience while taking a break from social media for 21 days. &nbsp;This might seem like a simple challenge for some&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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