{"id":3892,"date":"2021-07-09T09:23:56","date_gmt":"2021-07-09T07:23:56","guid":{"rendered":"https:\/\/www.sweetsmilingsoul.com\/?p=3892"},"modified":"2021-08-17T07:31:05","modified_gmt":"2021-08-17T05:31:05","slug":"ep-9-creating-personal-boundaries-and-why-its-important","status":"publish","type":"post","link":"https:\/\/www.sweetsmilingsoul.com\/ep-9-creating-personal-boundaries-and-why-its-important\/","title":{"rendered":"Ep. 9 &#8211; Creating Personal Boundaries And Why it&#8217;s Important"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3892\" class=\"elementor elementor-3892\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cea89 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"48cea89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b86d4ab\" data-id=\"b86d4ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07097f1 elementor-widget elementor-widget-image\" data-id=\"07097f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/elementor\/thumbs\/The-Smiling-Soul-Podcast-3-puiqz7warwz53ne6otky506noluzi9ra5172e41euo.png\" title=\"The Smiling Soul Podcast (3)\" alt=\"The Smiling Soul Podcast (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a6bda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5a6bda\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201d850 elementor-widget elementor-widget-text-editor\" data-id=\"201d850\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-style: normal;\">Welcome to Episode 9 of:<\/span><\/h3><p>\u00a0<\/p><h2><i>The Smiling Soul Podcast<\/i><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8a878 elementor-widget elementor-widget-text-editor\" data-id=\"7b8a878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"2grgh\" data-offset-key=\"d5qmj-0-0\"><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"dkadl\" data-offset-key=\"elnel-0-0\"><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"91d2a\" data-offset-key=\"5bcqt-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5bcqt-0-0\"><span data-offset-key=\"5bcqt-0-0\">In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries. <\/span><\/div><div data-offset-key=\"5bcqt-0-0\">\u00a0<\/div><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5bcqt-0-0\"><span data-offset-key=\"5bcqt-0-0\">This episode is for you if you&#8217;re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and setting the personal boundaries that we need to refill out own cup.<\/span><\/div><div data-offset-key=\"5bcqt-0-0\">\u00a0<\/div><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5bcqt-0-0\"><span data-offset-key=\"5bcqt-0-0\"> Listen in to learn more!<\/span><\/div><div data-offset-key=\"5bcqt-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"91d2a\" data-offset-key=\"87mcm-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"87mcm-0-0\"><span data-offset-key=\"87mcm-0-0\">If you like this episode, please share it with someone you love.\u00a0<\/span><\/div><div data-offset-key=\"87mcm-0-0\">\u00a0<\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"91d2a\" data-offset-key=\"fu8qm-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fu8qm-0-0\"><span data-offset-key=\"fu8qm-0-0\">If you would like to go all in on your personal and spiritual development journey and practice self-love and care, check out:<\/span><\/div><div data-offset-key=\"fu8qm-0-0\">\u00a0<\/div><h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fu8qm-0-0\"><span data-offset-key=\"fu8qm-0-0\"> More Than Worthy &#8211; The Self-Certification and <\/span><a href=\"https:\/\/www.sweetsmilingsoul.com\/more-than-worthy-waitlist\/\"><span data-offset-key=\"fu8qm-1-0\">join the waitlist!<\/span><\/a><span data-offset-key=\"fu8qm-2-0\"> Doors opening in July!<\/span><\/h3><p>\u00a0<\/p><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"91d2a\" data-offset-key=\"8nd1r-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8nd1r-0-0\"><span data-offset-key=\"8nd1r-0-0\">Follow <\/span><a href=\"https:\/\/www.instagram.com\/sweetsmilingsoul\/?hl=en\"><span data-offset-key=\"8nd1r-1-0\">@sweetsmilingsoul on Instagram<\/span><\/a><span data-offset-key=\"8nd1r-2-0\"> and <\/span><a href=\"https:\/\/www.facebook.com\/groups\/290343362261055\"><span data-offset-key=\"8nd1r-3-0\">join the FREE Smiling Soul Community on Facebook<\/span><\/a><span data-offset-key=\"8nd1r-4-0\"> and get access to personal and spiritual development tips and guidance. <\/span><\/div><div data-offset-key=\"8nd1r-0-0\">\u00a0<\/div><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8nd1r-0-0\"><span data-offset-key=\"8nd1r-4-0\">You can also stay up-to-date on information regarding live events and special offers by <\/span><a href=\"https:\/\/www.sweetsmilingsoul.com\/sign-up-for-the-newsletter\/\"><span data-offset-key=\"8nd1r-5-0\">signing up to the mailing list!<\/span><\/a><span data-offset-key=\"8nd1r-6-0\"> When you sign up, you&#8217;ll receive my FREE eBook &#8211; 30 Day Self-Love and Care Program!<\/span><\/div><\/div><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"91d2a\" data-offset-key=\"j7om-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"j7om-0-0\"><span data-offset-key=\"j7om-0-0\">Thanks for listening!<\/span><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ac44c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"8ac44c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a182c4a\" data-id=\"a182c4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d9399 elementor-widget elementor-widget-html\" data-id=\"23d9399\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/anchor.fm\/lauren-taylor33\/embed\/episodes\/Creating-Personal-Boundaries-And-Why-Its-Important-e11oj3r\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9460537\" data-id=\"9460537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Episode 9 of: The Smiling Soul Podcast In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries. &nbsp;This episode is for you if you&#8217;re&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ep. 9 - Creating 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