{"id":1556,"date":"2020-08-08T09:51:12","date_gmt":"2020-08-08T07:51:12","guid":{"rendered":"http:\/\/www.sweetsmilingsoul.com\/?p=1556"},"modified":"2020-10-02T21:37:02","modified_gmt":"2020-10-02T19:37:02","slug":"3-ways-to-go-with-the-flow","status":"publish","type":"post","link":"https:\/\/www.sweetsmilingsoul.com\/3-ways-to-go-with-the-flow\/","title":{"rendered":"3 Ways To Go With The Flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1556\" class=\"elementor elementor-1556\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba3e1fc elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"ba3e1fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db74e9d\" data-id=\"db74e9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fea8aa4 elementor-widget elementor-widget-image\" data-id=\"fea8aa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1558\" alt=\"\" srcset=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-768x512.jpg 768w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-300x200.jpg 300w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-1024x683.jpg 1024w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-1536x1024.jpg 1536w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920-700x467.jpg 700w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/08\/waves-1867285_1920.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039ca0c elementor-widget elementor-widget-text-editor\" data-id=\"039ca0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Struggling to go with the flow? <em>Sometimes it&#8217;s not easy, amirite?<\/em><\/p><p><strong>Flow comes when we are willing to surrender to the process. <\/strong><strong>When we trust that we are being divinely guided and supported. <\/strong><strong>When we believe that we are here on this earth, breathing, being ourselves &#8211; for a reason.<\/strong><\/p><p><em>Because you are here for a reason. You do know that right?<\/em><\/p><p><strong>Obviously, surrendering to the flow is a choice. <\/strong><em>Good thing I have a recipe to help the flow come easily to you&#8230;<\/em><\/p><p>Would you like the recipe to help you surrender more? Great! I&#8217;m going to give it to you anyway!<\/p><p><strong><span style=\"font-style: italic;\">Ingredients<\/span><span style=\"font-style: italic;\">:<\/span><\/strong><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold;\">1. GRATITUDE<\/span><\/span><\/p><p>Practice gratitude for <span style=\"text-decoration: underline;\"><em><strong>ALL<\/strong><\/em><\/span> that you have. <strong>I&#8217;m also talking about the &#8220;problems&#8221; and the &#8220;bad things&#8221; here.<\/strong> Because problems and bad things always have lessons and messages for you to receive and without those set backs or limits, you would not overcome them and grow into the beautiful self you are born to be!<\/p><p><strong>Some suggestions for things to be grateful for: <\/strong><\/p><ul><li>Start with your heart, lungs and brain that work night and day to support you<\/li><li>Your beautiful strong body for being able to hold you up, heal, make things, get you places, hug your loved ones<\/li><li>The people who lift you up and inspire you, encouraging you to be the best you can be<\/li><li>The life journey you&#8217;ve been on<\/li><li>The accomplishments you&#8217;ve made<\/li><li>The experiences that lit up your soul, made you laugh and made you cry so that you could feel the human-ness within you!<\/li><li>The technology that allows you to stay connected to those you love when you&#8217;re so far away from them<\/li><li>The last meal you had and the next meal that&#8217;s coming\u2026<\/li><\/ul><p>I could go on and on here, but here are some ideas to spark inspiration. <em><strong>When we express gratitude daily, consistently, repeatedly, the Universe hears you! Your soul hears you!<\/strong><\/em><\/p><p><span style=\"font-style: italic;\">And the flow begins\u2026<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold;\">2. BE YOUR OWN BIGGEST FAN\u2026<\/span><\/span><\/p><p>Be unapologetically you, give yourself the time and space to practice self-love and care, recognise your strengths and abilities and remember how far you&#8217;ve come!<\/p><p><strong>Admire the essence of you, your thoughts, your creations, your magical self!<\/strong><\/p><p>When you celebrate yourself in loving and nurturing ways\u2026<\/p><p><span style=\"font-style: italic;\">\u2026You&#8217;ll continue to flow\u2026<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold;\">3. VISUALISE YOUR GREATEST SELF, YOUR BEST LIFE!<\/span><\/span><\/p><p>You know,\u00a0there&#8217;s a reason why successful people practice all of the above PLUS visualisation!<\/p><p>Because it works!!!<\/p><p>Did you know, artists, performers and other successful people of the world, such as Hugh Jackman, practice visualisation everyday!<\/p><p>I recently listened to a powerful podcast interview on <strong>The Tim Ferriss Show<\/strong> with <em>Hugh Jackman!<\/em><\/p><p><strong>Hugh<\/strong><strong>\u00a0literally writes a letter to his future self every morning, about the delightful day he had, expressing deep gratitude towards it, BEFORE he has even experienced his day!<\/strong><\/p><p><em>He is practicing gratitude, visualisation, presence, self-care, everyday as a ritual\u2026<\/em><\/p><p>He feels in flow with his art. He&#8217;s connected, mindful, grounded and blissful because he surrenders to the flow everyday and makes it a consistent practice <strong>&#8211; a non-negotiable!<\/strong><\/p><p><strong>Hugh not only feels like his best self, but he delivers his best self to others!<\/strong><\/p><p>If you&#8217;d like to listen to it, <a href=\"https:\/\/open.spotify.com\/episode\/3WXafxuJS11IvovMQj6mSK\">here&#8217;s the spotify link!<\/a> It was an incredible interview!<\/p><p><span style=\"font-style: italic;\">When we visualise our best selves, our greatest life &#8211; the flow continues\u2026<\/span><\/p><p>So this is the current recipe I&#8217;m following. I know there are extra ingredients to spice things up even more here, but for now, this seems to be working for me. Maybe it&#8217;ll work for you too!<\/p><p><em><strong>I&#8217;m seeing things unfold in my life with ease and flow lately. And I truly believe that it&#8217;s because I&#8217;m surrendering to the recipe above.<\/strong><\/em><\/p><p><em>Happy flowing!<\/em><\/p><p>To receive the latest updates, blogs, offers from Sweet Smiling Soul, here are 3 ways to sign up for the Monthly Newsletter:<\/p><p><a href=\"http:\/\/wordpress-509857-1788725.cloudwaysapps.com\/deep-soul-cleanse\/\">Download my FREE eBook &#8220;The First Five Steps to a Deep Soul Cleanse&#8221; here<\/a><\/p><p><a href=\"http:\/\/wordpress-509857-1788725.cloudwaysapps.com\/self-love-plan\/\">Download a printable 30-day Self-Love and Care Plan here<\/a><\/p><p><a href=\"http:\/\/wordpress-509857-1788725.cloudwaysapps.com\/\">Or simply head to the home page of Sweet Smiling Soul<\/a>\u00a0<\/p><p><em>Take care,<\/em><\/p><p><em>Lauren x<\/em><\/p><p><!--StartFragment--> <!--EndFragment--><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Struggling to go with the flow? Sometimes it&#8217;s not easy, amirite? Flow comes when we are willing to surrender to the process. When we trust that we are being divinely guided and supported. When we&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Ways To Go With The Flow - Sweet Smiling Soul<\/title>\n<meta name=\"description\" content=\"Struggling to go with the flow? Sometimes it&#039;s not easy, amirite?Flow comes when we are willing to surrender to the process. 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