{"id":1276,"date":"2020-04-16T13:27:58","date_gmt":"2020-04-16T11:27:58","guid":{"rendered":"http:\/\/www.sweetsmilingsoul.com\/?p=1276"},"modified":"2020-10-02T21:37:03","modified_gmt":"2020-10-02T19:37:03","slug":"5-steps-to-help-you-find-happiness","status":"publish","type":"post","link":"https:\/\/www.sweetsmilingsoul.com\/5-steps-to-help-you-find-happiness\/","title":{"rendered":"5 Steps to Help You Find Happiness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1276\" class=\"elementor elementor-1276\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111260a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"111260a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bab305c\" data-id=\"bab305c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e9611 elementor-widget elementor-widget-image\" data-id=\"24e9611\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1335\" alt=\"hot air balloons\" srcset=\"https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-768x512.jpg 768w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-300x200.jpg 300w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-1024x683.jpg 1024w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-1536x1024.jpg 1536w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-2048x1366.jpg 2048w, https:\/\/www.sweetsmilingsoul.com\/wp-content\/uploads\/2020\/04\/ian-dooley-DuBNA1QMpPA-unsplash-scaled-700x467.jpg 700w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df074cd elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"df074cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce2345\" data-id=\"7ce2345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9fb2f elementor-widget elementor-widget-text-editor\" data-id=\"dd9fb2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>&#8220;I&#8217;ll be happy when&#8230;&#8221;\u00a0<\/strong><\/em><\/p><p>It&#8217;s a common thought for many of us whether it be a conscious thought or not.\u00a0<\/p><p><em><strong>Remove this thought pattern by practicing the below steps:<\/strong><\/em><\/p><p>&#8211;\u00a0 List 3 or more things that you are grateful for (on paper or out loud) at least once everyday\u00a0<\/p><p>&#8211;\u00a0 Look back and remember what you once asked for. Maybe you desired your own home- and you bought it. Maybe you desired a little family- and it happened. Maybe you applied for your dream job- and you got. Or maybe you desired to travel the world-and you did! Remember whatever it was!<\/p><p>&#8211;\u00a0 Practice being more present. Notice your senses. What do you hear, smell, taste etc.? Count your breath. Notice that your heart and lungs work night and day to support you. Presence brings inner harmony<\/p><p>&#8211;\u00a0 Say out loud &#8220;I am here!&#8221; or &#8220;I&#8217;m here now!&#8221; and do your best to pay attention to where you&#8217;re at and appreciate that space<\/p><p>&#8211;\u00a0 At the end of the day when your head rests on your pillow, ask yourself &#8220;What was the best part about today?&#8221; Think about what made you smile<\/p><p><em>Sometimes we forget what we have achieved and so it can be easy to believe that we&#8217;ve failed or that we haven&#8217;t experienced happiness just yet. It&#8217;s important to remember how far we&#8217;ve come.\u00a0<\/em><\/p><p>Remind yourself of all the things that have brought you joy and a sense of success over the years! Be proud of these things, big or small!<\/p><p>If you&#8217;re needing some support in this area, you can download my <strong><em>FREE eBook &#8220;The First 5 Steps to a Deep Soul Cleanse&#8221;\u00a0<a href=\"http:\/\/wordpress-509857-1788725.cloudwaysapps.com\/deep-soul-cleanse\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/em><\/strong> It&#8217;s full of ideas to lift your spirits and cleanse your soul. <strong><em>For an even deeper soul cleanse, let&#8217;s connect\u00a0<a href=\"http:\/\/wordpress-509857-1788725.cloudwaysapps.com\/work-with-me\/\" target=\"_blank\" rel=\"noopener\">here<\/a>\u00a0and begin our smiling new journey together.\u00a0<\/em><\/strong><\/p><p>Take care,\u00a0<\/p><p><em>Lauren x\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;I&#8217;ll be happy when&#8230;&#8221;&nbsp; It&#8217;s a common thought for many of us whether it be a conscious thought or not.&nbsp; Remove this thought pattern by practicing the below steps: &#8211;&nbsp; List 3 or more things&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Steps to Help You Find Happiness - Sweet Smiling Soul<\/title>\n<meta name=\"description\" content=\"&quot;I&#039;ll be happy when...&quot;&nbsp; It&#039;s a common thought for many of us whether it be a conscious thought or not.&nbsp; Remove this thought pattern by ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sweetsmilingsoul.com\/5-steps-to-help-you-find-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Steps to Help You Find Happiness - Sweet Smiling Soul\" \/>\n<meta property=\"og:description\" content=\"&quot;I&#039;ll be happy when...&quot;&nbsp; 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