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Thoughts and Ideas on Living a Mindful Life

Anxiety is not fun, however, I have learned to see it in a different light. I'm using anxiety as a super power now. In this video I will share 3 tips to help you manage anxiety in a holistic way......

Are you curious about receiving guidance to find your purpose? In this video, I share 3 spiritual tools and practices that have helped me to find my path....

This is for you if you're playing it safe and staying inside your comfort zone. Here I share the benefits of taking leaps before you're ready....

Do you struggle with limiting beliefs? Fear, doubt and worry, often stem from the voice inside our head known as 'ego'. In this video, I discuss how to eliminate unwanted beliefs....

Is fear holding you back from living your full potential? Here, I discuss how to move past fear and take action. ...

There are two major things that I’ve been able to let go of this year and I believe it allowed me to fully step into my business and my authentic self. Thing number 1: Perfectionism......

Struggling to go with the flow? Sometimes it’s not easy, amirite? Flow comes when we are willing to surrender to the process. When we trust that we are being divinely guided and supported. When we......

What does home mean to you? For me, to feel a sense of home means that my surroundings are stable and comfortable, I’m present in my body and mind and I feel inspired and at......

It’s June already and wow…. What a year it’s been so far. We’re experiencing an Awakening at an individual and collective level. 2020 has brought so much to the table that we really have no......

Gemini New Moon – 22nd May 2020 New moons represent new beginnings. It’s a time to wipe the slate clean and prepare for the next cycle. It’s ideal for opening up and inviting in new......

For the People Pleaser… Does asking for help come easily to you?⁠ I know for me, I can sometimes go days, months, even years without asking for the help that I actually need.⁠ I think......

“I’ll be happy when…”  It’s a common thought for many of us whether it be a conscious thought or not.  Remove this thought pattern by practicing the below steps: –  List 3 or more things......

Sometimes I find myself so wrapped up in what other people are doing, how their lives are going, how their business is moving, etc. I can definitely fall into a comparison trap quite easily, especially......

January 11th was our first full moon for 2020 and it happened to be in the Astrological sign of Cancer. Cancer is symbolised by the crab. It is the warm, nurturing, motherly sign, and can......

So I really love to be alone. I would happily hang out with me all day every day if I could. I love to be in a quiet place, thinking about stuff, making stuff, talking......

To feel a sense of inspiration is something that is so important to me. When I’m inspired, I’m in a state of bliss because I’m wanting to create, learn or travel somewhere. I’m usually visualising......

I don’t know about you guys but I’m constantly searching for that one thing that lights me up. Actually, I have a list of things that light me up but I’m talking about that one......

I’ve never really seen myself as a writer and to be honest, English at school was not my best or my favourite subject. In my early high school years I remember having my friend complete......

Recently I celebrated my 27th birthday and I’m coming to the end of a 9 year cycle (in relation to numerology, if you’re into that- I am!). A number 9 year is the year of......

Improvisation. One thing I’ll be conscious of from now on in regards to creating, for two reasons. Reason one, I’m a craft addict and so I find myself spending most of my money on new......

I’ve never really made a new year resolution post, I’m also a little delayed but I thought it might be a good idea to share at least one goal I’d like to achieve in the......

I’ve always been a dabbler when it comes to experimenting with different creative mediums, but I never really follow through, complete or stick with what I try. Right now I feel like there’s this craft......